Discovering you are neurodivergent, or exploring the idea that you might be, can bring up a mix of emotions.
Relief, curiosity, uncertainty, overwhelm… (or anything else for that matter) are all completely normal responses. At Ripples Coaching, I provide a safe, person-centred space to help you make sense of what this means for you.
Who is this for?
Those who are exploring the possibility that they might be neurodivergent.
People who have had a recent diagnosis and are trying to make sense of it.
Anyone seeking clarity, self-understanding, and practical support in navigating life as a neurodivergent person.
Anyone feeling lost, confused or unsure about where their ‘mask’ stops and where authenticity begins.
How Ripples Coaching can help
Ripples coaching is designed to meet you where you are right now. Together, we can explore:
Understanding yourself – making sense of traits, strengths, and challenges
Confidence & identity – building self-acceptance and embracing neurodivergence as part of who you are and explore what it really means
Practical strategies – from discussing who to tell (and how) to identifying useful tools for executive functioning, communication, and daily life management. This is all about you and finding out what works.
Energy & boundaries – learning how to balance your needs and protect your wellbeing in order to avoid burnout and enjoy life.
Next steps – support with work, education, or personal life adjustments
Why choose Ripples Coaching?
I was diagnosed as autistic later in life, so I understand first-hand how complex and emotional the process of self-discovery can be. My lived experience (both personally and professionally) shapes the way I support others.
I know what it’s like to navigate a world that isn’t always designed with neurodivergent people in mind, and I bring that understanding into every coaching conversation.
Coaching is not therapy or medical advice. Instead, it’s a collaborative process where your experiences and goals guide the conversation. My role is to empower you, offering practical strategies and encouragement so that you can create a life that feels authentic and sustainable.
Whether you’re just beginning to explore your neurodivergence or adjusting after a diagnosis, you don’t have to figure it out alone. If you’d like to talk about how I can support you, please get in touch for a free initial conversation.